Complementary Feeding: An Exciting New Milestone!
Introducing complementary foods is an important milestone in your baby’s development—and an exciting new chapter for your family too!
When Should You Start?
The World Health Organization (WHO) recommendations are straightforward:
- From birth to 6 months: exclusive breastfeeding (or infant formula when breastfeeding is not possible)
- From 6 months onwards: introduction of safe and adequate complementary foods alongside breastfeeding (or infant formula), up to 2 years of age and beyond.
Every baby develops at their own pace — these guidelines are here to help you, alongside advice from a healthcare professional when needed.
When your baby starts complementary feeding, begin with small portions and gradually increase the amount as their appetite and confidence grow.
- Start with vegetable and/or fruit purées, then gradually introduce thicker textures as your baby develops.
- Offer a wide variety of flavours and foods over time.
- Progress from purées and fruit purées to soft finger foods as your baby becomes ready.
Meal Frequency
General recommendations are:
- 2–3 meals a day between 6 and 8 months of age.
- 3–4 meals a day between 9 and 23 months of age.
- 1–2 healthy snacks, if needed, depending on your baby’s appetite and nutritional needs.
Some Helpful Tips
Infant cereals are often among the first foods introduced. Rich in complex carbohydrates, they provide the energy needed to support healthy growth and brain and digestive system development.
Fruits and vegetables are introduced next, providing vitamins, minerals and a wide range of essential nutrients that contribute to your child’s health.
Gradually, your baby’s diet becomes more varied with the introduction of meat, eggs and fish, which provide high-quality proteins, iron and other essential nutrients needed for growth and cognitive development.
