Sleep

Newborns sleep a lot—on average, 16 hours or more each day.

Their sleep is divided into periods of 2 to 4 hours, as their small stomachs require frequent feeds, including during the night. It is therefore perfectly normal for infants to wake regularly to feed.

By around 3 months of age, some babies begin sleeping for 6 to 8 hours at a stretch, although sleep patterns vary considerably from one child to another. If your baby is growing well and is healthy, there is usually no reason to worry if they continue to wake during the night.

Safe Sleep

To help reduce the risk of Sudden Infant Death Syndrome (SIDS):

• Always place your baby on their back to sleep.
• Use a firm mattress that fits the crib properly.
• Keep the crib free from pillows, blankets, duvets, crib bumpers and soft toys.
• Have your baby sleep in their own crib, placed in your room for the first six months, but avoid bed-sharing.

It is also recommended to alternate the direction your baby’s head (turning it to the left and right on alternate occasions) to help reduce the risk of developing a flat spot on the head (positional plagiocephaly).

Helping Your Baby Tell Day from Night

During the first few weeks, many babies have not yet developed a clear distinction between day and night.

To help your baby gradually establish a healthy sleep pattern:

• Keep nighttime feeds and wake-ups quiet and dimly lit.
• Avoid stimulating play during the night.
• During the day, make the most of your baby’s awake periods by talking, playing and exposing them to natural daylight.

Remember to Take Care of Yourself

Sleep deprivation is very common for new parents. Whenever possible, try to rest while your baby is sleeping—even if it’s only for a short nap. Taking care of yourself will help you recover and better cope with the exciting but demanding first weeks with your newborn.